Quiz_Module 1. Meditation

How does meditation contribute to self-confidence according to Dr. Gabor Maté?

By eliminating all negative thoughts permanently

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By allowing us to observe and detach from self-doubt and fear

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By ensuring we never experience stress or discomfort

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By making us more persuasive in arguments

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What role does meditation play in improving communication?

It helps us ignore emotions so they don’t affect our conversations

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It strengthens our ability to communicate authentically and with self-assurance

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It forces us to always remain silent and reflective

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It makes us more dominant in discussions

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Why is awareness of thoughts important in meditation?

It allows us to see that thoughts are not necessarily truths

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It helps us erase negative emotions completely

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It enables us to replace thoughts instantly with positive ones

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It removes the need to engage with self-reflection

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How does meditation build resilience?

By teaching us to suppress stress and anxiety

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By helping us sit with discomfort without letting it control us

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By allowing us to completely avoid difficult situations

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By making us indifferent to emotional experiences

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Arrange the following steps of self-confidence meditation in the correct order.

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Match each meditation technique with its corresponding benefit.

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Helps detach from self-doubt and fear
Reinforces positive self-beliefs
Enhances confidence by mentally preparing for success
Grounds emotions and promotes calmness

Observing Thoughts

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Affirmations

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Visualisation

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Breath Awareness

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You have an important presentation at work, but you feel nervous and doubt your ability to communicate effectively. How can meditation help in this situation?

By allowing you to observe self-doubt without letting it control you

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By making you completely fearless in all situations

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By eliminating any negative emotions instantly

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By helping you suppress nervousness and ignore your feelings

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Quiz_Module 1. Meditation

projectbeyou March 12, 2025

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