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Question 1 of 7
1. Question
How does meditation contribute to self-confidence according to Dr. Gabor Maté?
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Question 2 of 7
2. Question
What role does meditation play in improving communication?
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Question 3 of 7
3. Question
Why is awareness of thoughts important in meditation?
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Question 4 of 7
4. Question
How does meditation build resilience?
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Question 5 of 7
5. Question
Arrange the following steps of self-confidence meditation in the correct order.
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Affirmations for Confidence
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Focus on Your Breath
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Observe Your Thoughts
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Return to Your Breath
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Find a Quiet Space
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Visualise Success
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Question 6 of 7
6. Question
Match each meditation technique with its corresponding benefit.
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- Helps detach from self-doubt and fear
- Reinforces positive self-beliefs
- Enhances confidence by mentally preparing for success
- Grounds emotions and promotes calmness
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Observing Thoughts
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Affirmations
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Visualisation
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Breath Awareness
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Question 7 of 7
7. Question
You have an important presentation at work, but you feel nervous and doubt your ability to communicate effectively. How can meditation help in this situation?
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