Quiz Summary
0 of 7 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading…
You must sign in or sign up to start the quiz.
You must first complete the following:
Results
Results
0 of 7 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Not categorized 0%
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 7
1. Question
According to Brené Brown, what is the benefit of understanding how our feelings, thoughts, and behaviors work together?
CorrectIncorrect -
Question 2 of 7
2. Question
What does Gabor Maté highlight about suppressing emotions?
CorrectIncorrect -
Question 3 of 7
3. Question
How does naming our emotions help us, according to Brené Brown?Â
CorrectIncorrect -
Question 4 of 7
4. Question
What does the Wheel of Emotions help us do? (Select all that apply)
CorrectIncorrect -
Question 5 of 7
5. Question
Arrange the following steps in the correct order for practicing emotional awareness throughout the day.
-
Recognize different emotions and their impermanence
-
Notice the emotion when it arises
-
Reflect on how emotions change throughout the day
-
Acknowledge the emotion three times
View Answers:
CorrectIncorrect -
-
Question 6 of 7
6. Question
Match each concept with its correct description.
Sort elements
- Helps us understand and give meaning to our feelings
- Expands our vocabulary and improves emotional identification
- Shows that emotions are temporary and constantly shifting
- Can lead to stress, anxiety, and physical illness
-
Naming Emotions
-
Wheel of Emotions
-
Impermanence of Emotions
-
Suppressing Emotions
CorrectIncorrect -
Question 7 of 7
7. Question
You are feeling overwhelmed with sadness in the morning but later in the day, you find yourself laughing with a friend. What concept does this experience illustrate?
CorrectIncorrect