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Question 1 of 7
1. Question
According to neuroscience, what anchors our sense of self?
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Question 2 of 7
2. Question
What does Bessel van der Kolk emphasize about our bodies?
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Question 3 of 7
3. Question
What are some key steps to developing body awareness? (Select all that apply)
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Question 4 of 7
4. Question
How can mindfulness help with emotional regulation? (Select all that apply)
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Question 5 of 7
5. Question
Arrange the following steps in the correct order for increasing body awareness.
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Focus on the sensation while breathing deeply
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Notice any changes in sensation as you breathe
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Observe sensations in your body
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Label the sensations you feel
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Question 6 of 7
6. Question
Match each concept with its correct description.
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- Helps us connect with our inner world through sensations
- Can increase emotional overwhelm in the long term
- Helps us observe emotions without being controlled by them
- Affects how we react to stress and emotional triggers
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Body Awareness
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Avoidance of Emotions
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Mindfulness
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Nervous System Response
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Question 7 of 7
7. Question
You experience a stressful situation, and your body responds with tension in your shoulders and rapid breathing. What is the most effective way to manage this reaction?
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