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Question 1 of 7
1. Question
What is one of the key ways breathwork influences our body and mind?
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Question 2 of 7
2. Question
What role does the vagus nerve play in breathwork?
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Question 3 of 7
3. Question
What are some benefits of breathwork? (Select all that apply)
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Question 4 of 7
4. Question
How does breathwork impact emotions? (Select all that apply)
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Question 5 of 7
5. Question
Arrange the following steps in the correct order for a simple breathwork exercise.
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Exhale slowly, counting to five
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Hold the breath for five seconds after inhaling
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Hold the breath for five seconds after exhaling
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Inhale deeply through the nose, counting to five
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Question 6 of 7
6. Question
Match each concept with its correct description.
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- Connects brain and body, influences emotional state through breath
- Includes sympathetic (fight/flight) and parasympathetic (rest/digest) responses
- A practice that uses conscious breathing to regulate emotions and nervous system
- Induced by slow, deep breathing, promoting relaxation
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Vagus Nerve
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Autonomic Nervous System
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Breathwork
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Parasympathetic Activation
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Question 7 of 7
7. Question
You find yourself feeling anxious and notice that your breathing is shallow and rapid. What is the best approach to manage this using breathwork?
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