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Question 1 of 7
1. Question
What is the primary goal of achieving life balance?
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Question 2 of 7
2. Question
How does mindfulness support life balance?
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Question 3 of 7
3. Question
Which areas are included in the LifeBook framework? (Select all that apply)
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Question 4 of 7
4. Question
How can mindfulness enhance the process of achieving life balance? (Select all that apply)
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Question 5 of 7
5. Question
Arrange the following steps in the correct order for assessing and improving life balance.
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Use mindfulness to honestly assess current strengths and challenges
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Set clear goals for improvement in each area
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Take consistent action and track progress over time
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Identify and evaluate each area of life
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Question 6 of 7
6. Question
Match each concept with its correct description.
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- Focuses on physical well-being, diet, and exercise
- Involves understanding and managing emotions
- Concerns managing money to support life goals
- Defines long-term purpose and direction
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Health and Fitness
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Emotional Life
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Financial Life
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Life Vision
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Question 7 of 7
7. Question
You feel unfulfilled in your career and notice it affects other aspects of your life. What is the best approach to address this?
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