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Question 1 of 7
1. Question
What is the primary purpose of mindfulness?
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Question 2 of 7
2. Question
How does mindfulness contribute to emotional regulation?
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Question 3 of 7
3. Question
How does mindfulness support self-awareness? (Select all that apply)
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Question 4 of 7
4. Question
What are the effects of mindfulness on the mind? (Select all that apply)
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Question 5 of 7
5. Question
Arrange the following steps in the correct order for a simple mindfulness exercise.
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Focus on the present moment, using breath or sensation as an anchor
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Create space between emotions and reaction by pausing before responding
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Identify recurring patterns in your thoughts
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Observe your thoughts and emotions without judgment
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Question 6 of 7
6. Question
Match each concept with its correct description.
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- The practice of being fully present and aware of thoughts without judgment
- Creating space between emotions and reactions, allowing conscious responses
- Reducing distractions to improve focus and decision-making
- Understanding thoughts, emotions, and habits to cultivate personal growth
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Mindfulness
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Emotional Regulation
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Mental Clarity
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Self-Awareness
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Question 7 of 7
7. Question
You notice that you are feeling overwhelmed and distracted by many thoughts. What is the best mindfulness-based approach to handle this?
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