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Question 1 of 7
1. Question
What are the three key components of self-compassion according to Neff (2023)?
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Question 2 of 7
2. Question
How does common humanity contribute to self-compassion?
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Question 3 of 7
3. Question
Which of the following best describes self-kindness?
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Question 4 of 7
4. Question
What is the role of mindfulness in self-compassion?
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Question 5 of 7
5. Question
You are given the following three components of self-compassion. Place them in the correct order based on Neff’s model.
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Self-kindness
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Common humanity
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Mindfulness
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Question 6 of 7
6. Question
Match each component of self-compassion with its correct description.
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- Being warm and understanding toward oneself
- Recognizing that suffering is a universal experience
- Observing thoughts and emotions without judgment.
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Self-kindness
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Common humanity
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Mindfulness
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Question 7 of 7
7. Question
You made a mistake at work or school and find yourself thinking, “I’m so bad at this. I’ll never get it right.” Which self-compassionate responses would be helpful?
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