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Question 1 of 7
1. Question
How does practising yoga contribute to self-confidence?
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Question 2 of 7
2. Question
What is a key benefit of breath control (Pranayama) in yoga?
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Question 3 of 7
3. Question
What are some ways yoga can boost self-confidence? (Select all that apply)
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Question 4 of 7
4. Question
How can voice practices help build self-confidence? (Select all that apply)
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Question 5 of 7
5. Question
Arrange the following steps in the correct order for a simple yoga practice.
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Begin with deep breathing to center yourself
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Move through simple poses, focusing on body awareness
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End with a relaxation pose to absorb the practice
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Pay attention to your breath and movement connection
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Question 6 of 7
6. Question
Match each concept with its correct description.
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- Improve physical strength, flexibility, and balance
- Helps calm the nervous system and enhance focus
- Develops comfort with the sound and feeling of one's voice
- Combines sound and mindfulness to promote inner peace
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Asanas (Yoga Poses)
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Pranayama (Breath Control)
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Vocal Toning
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Voice Meditation
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Question 7 of 7
7. Question
You feel nervous about speaking in front of a group. How can voice practices help?
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