Unlock your potential with our engaging self-study units designed to enhance your confidence and communication skills. Explore practical tools to build self-awareness, embrace self-compassion, and connect with your purpose. Strengthen your emotional intelligence with mindfulness, meditation, and techniques like the Wheel of Emotions. Learn to express yourself authentically and confidently, using non-violent communication, active listening, and non-verbal cues to foster meaningful relationships.
Project “Build efficiently your own understanding! ( BE YOU)” is co-funded by the Erasmus+ programme. The project number: 2023-2-RO01-KA220-YOU-000183045
SELF-COMPASSION
Self-compassion means being kind to yourself during tough times, recognizing that everyone struggles, and facing challenges with balance and care.
PURPOSE – IKIGAI
Discover your Ikigai—your unique reason to jump out of bed each morning—by exploring what you love, excel at, and how you can make an impact while thriving. This self-study unit will guide you in aligning your passions and purpose to create a joyful, meaningful life.
MEDITATION
Self-confidence is your secret weapon for expressing yourself and making real connections. Meditation can help you ditch negative self-talk and boost your inner strength. It’s not just about calming down – it’s about finding your voice, building resilience, and owning your truth.
ATLAS OF HEART
Your emotions are your superpower — they drive your choices, fuel your connections, and shape you. By learning to name and embrace them, you unlock the wisdom and strength to live boldly and authentically. Explore the Wheel of Emotions to decode your feelings, boost empathy, and turn emotional chaos.
BODY AWARENESS
Understanding yourself starts with connecting to your body, as it holds memories of all your experiences and shapes your emotions and actions. By building body awareness and practicing mindfulness, you can move beyond automatic reactions, embrace your emotions, and regain control over your life.
BREATHWORK
Discover the power of your breath and body in shaping your well-being. By tapping into the vagus nerve, the body’s communication superhighway, you can shift from stress to calm with simple practices like deep breathing, movement, or mindfulness.
MINDFULNESS
Mindfulness is all about being fully present and aware of your thoughts, feelings, and surroundings without judgment. It helps you clear mental clutter, observe your thoughts without reacting, and regulate your emotions, giving you more control over your reactions.
YOGA & VOICE PRACTISES
Yoga is more than just stretching – it’s your chance to build mental and physical strength while disconnecting from the digital noise. As a Gen Z, juggling constant pressure, yoga offers a way to breathe, find balance, and regain confidence in yourself.
LIFE BALANCE
To live your best life, it’s not just about focusing on one thing – it’s about balancing all aspects of who you are. The LifeBook framework breaks down 12 key areas, from health and fitness to career, relationships, and emotional well-being, helping you level up in every part of life. Ready to start building the life you deserve?
IDENTITY, BELONGING & AUTHENTICITY
Growing up often means juggling two big needs: belonging and being yourself. As Gen Z, you might feel the pressure to stay in your comfort zone while craving a more authentic identity. This self-study unit dives into how your earliest relationships shape your attachment style – whether that’s anxious, avoidant, disorganized, or secure – and how these patterns can either hold you back or help you thrive. You’ll learn about “reparenting,” harnessing imagination, and Bill Plotkin’s “Nurturing Generative Adult,” giving you the tools to heal old wounds, embrace your true self, and still find genuine connection in the world around you.
NON VIOLENT COMMUNICATION
Non-violent Communication (NVC) is like your roadmap for ditching blame and drama in everyday life. Developed by Dr. Marshall B. Rosenberg, it helps you speak your truth, genuinely hear others, and turn conflicts into real connections by focusing on four simple steps: observations, feelings, needs, and requests.
NON VERBAL COMMUNICATION
Non-verbal communication is like your secret superpower—body language, facial expressions, gestures, and tone all speak louder than words. For Gen Z, who often live behind screens, mastering these cues is a game-changer for confident, authentic interactions. Pay attention to how you stand, speak, and move, and watch your IRL connections level up.
DICLAIMER
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the ANPCDEFP. Neither the European Union nor the ANPCDEFP can be held responsible for them.